My current lifestyle to live as alive, fit, and joyful includes these “biohacks”:
Lifestyle
- Sleep from 9:30pm to 6am 😴
- Get up at 6am ⏰
- Positive psychology practice:
- Gratitude
- Intention
- Visualization
- 60+ min meditation 🧘🏻♂️
- Cold shower 3 minutes 🚿
- Turn off all screens latest 7:00pm💻
- Monthly Digital Detox Day – 24 hrs no screens
Physical
- Full body workout three times a week
- 3 days a week stretching
- 5 days a week morning adjustments
Supplements
- Neurohacker Collective: Qualia Mind Caffeine Free – 3 – 4 days a week at 7 capsules
- Men’s Multivitamin
- NAC
- Magnesium Breakthrough (use coupon MAXHUG for 10% off)
Diet
- Paleo diet
- Improving the ratios on my plate according to my metabolic type
- No sugar 🍪
- No alcohol 🍺
- No gluten 🥐
