My current lifestyle to live as alive, fit, and joyful includes these “biohacks”:
Lifestyle
- Sleep from 9:30pm to 6am ๐ด
- Get up at 6am โฐ
- Positive psychology practice:
- Gratitude
- Intention
- Visualization
- 60+ min meditation ๐ง๐ปโโ๏ธ
- Cold shower 3 minutes ๐ฟ
- Turn off all screens latest 7:00pm๐ป
- Monthly Digital Detox Day – 24 hrs no screens
Physical
- Full body workout three times a week
- 3 days a week stretching
- 5 days a week morning adjustments
Supplements
- Neurohacker Collective: Qualia Mind Caffeine Free – 3 – 4 days a week at 7 capsules
- Men’s Multivitamin
- NAC
- Magnesium Breakthrough (use coupon MAXHUG for 10% off)
Diet
- Paleo diet
- Improving the ratios on my plate according to my metabolic type
- No sugar ๐ช
- No alcohol ๐บ
- No gluten ๐ฅ