On this page you find an overview of my Biohacking & Flowhacking experiments.
Daily Biohacking Habits
- Sleep from 9pm to 5am 😴
- Get up at 5am ⏰
- 20 – 50 min meditation 🧘🏻♂️
- Cold shower 90 seconds 🚿
- next step: Wim Hof workshop & increased cold exposure time
- Turn off all screens latest
8:30pm8:00pm💻
Weekly Biohacking Habits
- Workout two to three times a week – 30-minute leg & core calisthenics workout
- From March onwards CrossFit
Weekly Biohacking Habits
- Monthly Digital Detox Day – 24 hrs no screens
Nutrition & Supplements 🥦
- Neurohacker Collective: Eternus – 5 days on, 2 days off
- Neurohacker Collective: Qualia Mind Caffeine Free – 3 days on, 4 days off
- Vegan protein & super food shake 🥛
- as part of my morning routine
- Biohacking coffee ☕️
- 2 – 3 days a week
- Purity decaf these days
- Cooking & preparing healthy food 🥑
- CBD oil
- 3 – 5x weekly for sleep and overall health
- No sugar 🍪
- “Sugar” = refined sugar or cane sugar
- Exceptions: Food that contains less than 3% sugar (like bread, toast and other processed crap I shouldn’t be eating)
- No alcohol 🍺
- Never drank a lot anyway, did zero alcohol from 2015 to 2017 before (Did not count “Tiramisu” as alcohol even though it contains some)
- Due to my Qualia Mind / Nootropics experiments = Zero at the moment – Qualia Mind should not be taken together with alcohol or other recreational drugs
Nootropics & Experiments 💊
- Qualia Mind (Caffeine Free) – Currently: On
- 3 days on / 4 days off
- My 30 Day Qualia Mind Review / Caffeine Free
- Measured cognitive results with Quantified Mind
- Dose: 6 – 7 capsules a day
- Qualia Focus – Currently: Off
- My 30 Day Qualia Focus Review
- 3 to 5 capsules a day / 5 days on / 2 days off
- Alpha Brain – Currently: Off
- 5 days on / 2 days off
- Alpha Brain Review – Why I Quit My 30 Day Experiment (Side Effects!)
- Mind Lab Pro – Universal Nootropic – Currently: Off
- 1 – 2 capsules a day / 5 days on / 2 days off
- Mind Lab Pro Review
Biohacking Backlog
Test OURA Ring (ordered)for measuring & improving sleep- Oura Ring Did not work for me
- Wim Hof Method Workshop
- Wim Hof Method breathing (daily) – 30 days test
- Flow Genome Project – Flow Coaching Program
- Learn how to coach others in Flow and how to integrate Flow into business
- Yoga teacher training 200hrs (preferably in India or Bali)
- Ayurveda Retreat 14 days+
- Vegan Diet 90 days+
Biohacking Experiments I did in the past
- 30 days no gluten -> little effect
- 7 days paleo diet -> More energy, definitely eat more paleo since the 7 day experiment
- Water enema -> No effect?
- Getting up at 04:30am -> Too early
- All my biohacking reviews