On this page you find an overview of my Biohacking & Flowhacking experiments.
Daily Habits
- Sleep from 9pm to 5am 😴
- next step: Quantify with OURA ring
- Get up at 5am ⏰
- 15 min calisthenic workout 💪🏻
- next level: Onnit 6 program or CrossFit
- 20 min meditation 🧘🏻♂️
- Cold shower 90 seconds 🚿
- next step: Wim Hof workshop & increased cold exposure time
- Turn off all screens latest 8:30pm 💻
- next level: 8:00pm
Nutrition, Supplements & Nootropics
- Vegan protein & super food shake 🥛
- as part of my morning routine
- Biohacking coffee ☕️
- 5 days a week on / 2 days off
- 1 to 2 coffees a day (= max. 17g coffee beans = 142 mg caffeine)
- Usually one in the morning
- Sometimes one in the afternoon (14:00 latest)
- Qualia Mind 💊
- 5 days on / 2 days off
- My 30 Days Qualia review
- Measured cognitive results with Quantified Mind
- Dose: 7 capsules a day
- Cooking & preparing healthy food 🥑
- Weekly meal plan
- Next level: Improve with the help of a nutrition expert to achieve my desired level of fitness & bodyweight
- No sugar 🍪
- “Sugar” = refined sugar or cane sugar
- Exceptions: Food that contains less than 3% sugar (like bread, toast and other processed crap I shouldn’t be eating)
- No alcohol 🍺
- Never drank a lot anyways, did zero alcohol from 2015 to 2017 before (Did not count “Tiramisu” as alcohol even though it contains some)
- Due to my Qualia Mind experiment = Zero at the moment – Qualia Mind should not be taken together with alcohol or other recreational drugs
Biohacking Backlog
- Test OURA Ring
- for measuring & improving sleep
- Wim Hof Method Workshop
- Wim Hof Method breathing (daily) – 30 days test
- Onnit Alpha Brain – Nootropic – 30 days test
- Flow Genome Project – Flow Coaching Program
- Learn how to coach others in Flow and how to integrate Flow into business
- Yoga teacher training 200hrs (preferably in India or Bali)
- Ayurveda Retreat 14 days+
- Vegan Diet 90 days+
- Go mountain biking in the Swiss Alps (Flow trails)