On this page you find an overview of my Biohacking & Flowhacking experiments.
Daily Habits
- Sleep from 9pm to 5am 😴
- Get up at 5am ⏰
Level 0: 15 min calisthenic workout 💪🏻- Level 1: Onnit 6 program (60 min calisthenic workout or Yoga)
- Level 2: Onnit 6 program again at higher level or Kettlebell version
- 20 min meditation 🧘🏻♂️
- Level 2: 25 min
- Cold shower 90 seconds 🚿
- next step: Wim Hof workshop & increased cold exposure time
- Turn off all screens latest
8:30pm8:00pm💻- next level: Monthly 24hr digital detox day
Nutrition & Supplements 🥦
- Vegan protein & super food shake 🥛
- as part of my morning routine
- Biohacking coffee ☕️
- 5 days a week on / 2 days off
- 1
to 2coffee a day (= max.17g10g coffee beans = 90 mg caffeine)- Usually one in the morning
Sometimes one in the “late” morning (11:00 am latest)
- Cooking & preparing healthy food 🥑
- CBD oil
- 1 – 2x weekly for sleep and overall health
- No sugar 🍪
- “Sugar” = refined sugar or cane sugar
- Exceptions: Food that contains less than 3% sugar (like bread, toast and other processed crap I shouldn’t be eating)
- No alcohol 🍺
- Never drank a lot anyways, did zero alcohol from 2015 to 2017 before (Did not count “Tiramisu” as alcohol even though it contains some)
- Due to my Qualia Mind / Nootropics experiments = Zero at the moment – Qualia Mind should not be taken together with alcohol or other recreational drugs
Nootropics & Experiments 💊
- Qualia Mind – Currently: Off
- 5 days on / 2 days off
- My 30 Day Qualia Mind Review
- Measured cognitive results with Quantified Mind
- Dose: 6 – 7 capsules a day
- Qualia Focus – Currently: Off
- My 30 Day Qualia Focus Review
- 3 to 5 capsules a day / 5 days on / 2 days off
- Alpha Brain – Currently: Off
- 5 days on / 2 days off
- Alpha Brain Review – Why I Quit My 30 Day Experiment (Side Effects!)
- Currently Testing: Mind Lab Pro – Universal Nootropic
- 1 – 2 capsules a day / 5 days on / 2 days off
Biohacking Backlog
Test OURA Ring (ordered)for measuring & improving sleep- Oura Ring Did not work for me
- Wim Hof Method Workshop
- Wim Hof Method breathing (daily) – 30 days test
- Flow Genome Project – Flow Coaching Program
- Learn how to coach others in Flow and how to integrate Flow into business
- Yoga teacher training 200hrs (preferably in India or Bali)
- Ayurveda Retreat 14 days+
- Vegan Diet 90 days+
- Go mountain biking in the Swiss Alps (Flow trails)
Biohacking Experiments I did in the past
- 30 days no gluten -> little effect
- 7 days paleo diet -> More energy, definitely eat more paleo since the 7 day experiment
- Water enema -> No effect?
- Getting up at 04:30am -> Too early
- All my biohacking reviews