My current lifestyle to live as alive, fit, and joyful includes these “biohacks”:

Lifestyle

• Sleep from 9:30pm to 6am 😴
• Get up at 6am ⏰
• Positive psychology practice:
  • Gratitude
  • Intention
  • Visualization
• 60+ min meditation 🧘🏻‍♂️
• Cold shower 3 minutes 🚿
• Turn off all screens latest 7:00pm💻
• Monthly Digital Detox Day – 24 hrs no screens

Physical

• Full body workout three times a week
• 3 days a week stretching
• 5 days a week morning adjustments

Supplements

• Neurohacker Collective: Qualia Mind Caffeine Free – 3 – 4 days a week at 7 capsules
• Men’s Multivitamin
• NAC
• Magnesium Breakthrough (use coupon MAXHUG for 10% off)

Diet

• Paleo diet
• Improving the ratios on my plate according to my metabolic type
• No sugar 🍪
• No alcohol 🍺
• No gluten 🥐