My 2050 podcast is all about life purpose and goals for the year 2050. F*ck Goals Now Aubrey Marcus is shouting out: “F*ck Goals”, go for intentions and James Clear focused in his recently published book Atomic Habits on - you guessed it - habits. He advocatses “Forget About Setting Goals”. This blog post explains [...]
Delicious Chocolate Biohacking Coffee Recipe
Coffee is one of those addictions that seems to be socially accepted. Some friends of mine need their five cups per day. But why drink crappy coffee that makes you shaky, addicted and gives you a hard down phase after its caffeine effect fades out? Biohacking coffee, often known as 'Bulletproof Coffee', uses tasty fats [...]
Interview: Anders Ericsson on Deliberate Practice & The 10,000 Hour Rule
You can also watch the whole interview with Anders Ericsson on my YouTube. Max Hug (MH): Dr. Karl Anders Ericsson Received a Ph.D. in Psychology from the University of Stockholm, Sweden Is a Professor of Psychology at Florida State University For over 4 decades Anders Ericsson studied expert performers across all disciplines, from sport stars [...]
Interview: Steven Kotler on Flow (Hacking) & Stealing Fire
This is the transcript of the interview I did with Steven Kotler on advanced Flow Hacking on YouTube topics. I interviewed Steven Kotler, one of the most interesting people in Flow and peak performance. I skipped the easy questions that you find in other interviews and got right to the juicy advanced stuff about Flow. [...]
Apartment in Parzanica, Italy
Hi Flowhackers! This is the first post of a new series I call Flowy Places where I share with you the places that help me to get into Flow. External factors like a rich environments and optimized workplaces can help you to get into Flow faster and deeper. If you follow me on Instagram you [...]
The Benefits of Flow for Entrepreneurs & Business Professionals
So you already have an idea what Flow is. Now this article will give you a more in-depth understanding of the benefits of Flow. Especially the benefits for Entrepreneurs and Business Professionals which I summarized from the works and studies of the leading experts in the field. At the end I included my own experiences [...]
What is Flow?
Definition of Flow Flow is a state of mind where you feel your best and you perform your best. It’s a state of high speed, near perfect decision making. You can be in Flow during physical, mental and creative activities. In Flow you are so immersed into the challenge at hand that your perception of [...]