F*ck Goals? How Goals, Habits and Intentions Work Together

My 2050 podcast is all about life purpose and goals for the year 2050. F*ck Goals Now Aubrey Marcus is shouting out: “F*ck Goals”, go for intentions and James Clear focused in his recently published book Atomic Habits on – you guessed it – habits. He advocates “Forget About Setting Goals”. This blog post explains […]

What is Flow?

Definition of Flow Flow is a state of mind where you feel your best and you perform your best. It’s a state of high speed, near perfect decision making. You can be in Flow during physical, mental and creative activities. In Flow you are so immersed into the challenge at hand that your perception of […]